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En particulier chez les jeunes hommes, le stress constant est une cause fréquente à un déficit en testostérone. Il en est de même concernant le manque de sommeil : toute personne qui dort trop peu pendant une longue période risque de voir son taux de testostérone baisser grandement. Des études montrent que passer seulement 4 heures de sommeil par nuit entraîne déjà une baisse de la testostérone de 60 % par rapport à des nuits de 8 heures de sommeil 14, testosterone supplement depression. La raison en est labsence de la phase de sommeil paradoxal, dite aussi « sommeil REM ». Pendant cette phase, nous sommes dans un sommeil profond. 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When diindolylmethane dim increases the 'good' estrogen metabolites, there is a simultaneous reduction in the levels of undesirable or “bad”. Fewer women than men with major depressive disorder experience symptom relief with antidepressants. Is there a role for alternative. When you think of testosterone, you likely think of sexual function, libido, and muscle mass — things that define men in many ways. Pregnenolone is the main steroid produced in your body from cholesterol and is produced in the brain, gonads and adrenal glands, it is also the main precursor. Some older men can develop dysthymia in association with declining testosterone levels, and testosterone replacement might ameliorate mood in. If you need to go into your flight-or-fight stance, this will certainly impact your testosterone production and levels. Cortisol, a hormone that is. 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