Whole grains are an important part of a healthy diet, offering more nutrients and fiber than refined grains. Brown rice, quinoa, barley, and oats are excellent choices. A hearty bowl of oatmeal topped with sliced bananas, walnuts, and a drizzle of maple syrup is a comforting and nutritious breakfast. This meal provides complex carbohydrates little lunchesĀ fiber, and healthy fats, which help maintain stable blood sugar levels and promote satiety.
Whole grains are an important part of a healthy diet, offering more nutrients and fiber than refined grains. Brown rice, quinoa, barley, and oats are excellent choices. A hearty bowl of oatmeal topped with sliced bananas, walnuts, and a drizzle of maple syrup is a comforting and nutritious breakfast. This meal provides complex carbohydrates little lunchesĀ fiber, and healthy fats, which help maintain stable blood sugar levels and promote satiety.